Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
βœ…
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
βœ…
270kj
82rpm
45%
19mph
Saturday 7/11/20 @ 2:23 AM
βœ…
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 11:1 AM
βœ…
69kj
90rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
Wednesday 2/19/20 @ 10:59 AM
βœ…
238kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Wednesday 7/24/19 @ 10:20 AM
βœ…
283kj
75rpm
40%
15mph
45 min 90s Hip Hop Ride
Ally Love
Sunday 6/9/19 @ 12:10 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 207 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
βœ… 270 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Saturday 7/11/20
kj
Saturday 5/2/20
10 min Low Impact Ride
Ally Love
βœ… 69 kj
Thursday 8/1/19
kj
Wednesday 7/31/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
286 kj
Wednesday 4/22/20
βœ… 332 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 238 kj
Wednesday 2/19/20
kj
Sunday 2/9/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 366 kj
Saturday 9/14/19
331 kj
Wednesday 9/11/19
45 min 90s Hip Hop Ride
Ally Love
βœ… 283 kj
Wednesday 7/24/19
kj
Sunday 6/9/19