Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
Thursday 1/21/21 @ 12:36 AM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
228kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
334kj
80rpm
42%
18mph
Monday 1/27/20 @ 1:21 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 12:58 AM
231kj
83rpm
42%
18mph
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:10 PM
343kj
80rpm
42%
18mph
Thursday 7/16/20 @ 10:11 PM
260kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 3:6 AM
244kj
84rpm
42%
18mph
Saturday 7/11/20 @ 2:23 AM
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
257 kj
Sunday 8/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Thursday 1/21/21
228 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 2/12/20
334 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/27/20
231 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 11/2/19
343 kj
Sunday 9/20/20
30 min Power Zone Ride
Denis Morton
260 kj
Thursday 7/16/20
244 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 7/11/20
337 kj
Tuesday 6/9/20
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
256 kj
Friday 6/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
201 kj
Friday 2/28/20
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
223 kj
Monday 9/16/19