Shake and Bake

Workouts

Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
Wednesday 6/29/22 @ 1:11 AM
143kj
78rpm
45%
17mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 8/11/21 @ 4:42 AM
118kj
73rpm
42%
16mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Thursday 7/4/19 @ 2:8 PM
171kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/19/19 @ 7:39 PM
120kj
64rpm
37%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
116 kj
Friday 8/21/20
20 min AFO Ride: WizKid
Cliff Dwenger
143 kj
Wednesday 6/29/22
118 kj
Wednesday 8/11/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
188 kj
Thursday 12/3/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
178 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
119 kj
Saturday 8/3/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Thursday 7/4/19
120 kj
Friday 7/19/19