Shake and Bake

Workouts

Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Saturday 8/24/19 @ 1:46 AM
373kj
80rpm
44%
18mph
45 min Pop Stars Battle Ride
Robin Arzón
Monday 8/12/19 @ 11:29 PM
384kj
75rpm
47%
19mph
Thursday 8/1/19 @ 11:1 AM
69kj
90rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
51kj
79rpm
36%
15mph

Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
143 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
266 kj
Wednesday 8/14/19
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
148 kj
Tuesday 12/17/19
45 min Club Bangers Ride
Alex Toussaint
400 kj
Saturday 9/21/19
322 kj
Saturday 9/21/19
45 min Pop Stars Battle Ride
Robin Arzón
373 kj
Saturday 8/24/19
384 kj
Monday 8/12/19
10 min Low Impact Ride
Ally Love
69 kj
Thursday 8/1/19
51 kj
Friday 8/2/19