Shake and Bake
Workouts
Monday 10/4/21 @ 6:10 PM
✅
228kj
85rpm
40%
17mph
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Thursday 2/17/22 @ 3:23 PM
✅
196kj
88rpm
36%
16mph
Friday 2/17/23 @ 1:34 PM
161kj
71rpm
39%
15mph
Monday 8/23/21 @ 6:47 PM
✅
212kj
86rpm
38%
17mph
Monday 5/24/21 @ 1:43 PM
62kj
39rpm
35%
7mph
Wednesday 2/12/20 @ 11:15 AM
✅
403kj
82rpm
45%
19mph
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Wednesday 10/16/19 @ 10:46 AM
✅
417kj
88rpm
43%
19mph
Monday 6/22/20 @ 10:21 PM
282kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 9:52 PM
✅
394kj
88rpm
41%
18mph
Sunday 9/27/20 @ 5:9 PM
257kj
81rpm
37%
15mph
Tuesday 9/1/20 @ 5:52 PM
✅
392kj
84rpm
42%
18mph
Monday 9/7/20 @ 4:41 PM
263kj
81rpm
37%
16mph
Saturday 7/11/20 @ 2:23 AM
✅
366kj
85rpm
40%
18mph
Saturday 6/6/20 @ 10:1 PM
266kj
87rpm
36%
16mph
Monday 11/4/19 @ 5:37 PM
✅
442kj
84rpm
45%
19mph
Saturday 4/11/20 @ 12:21 AM
251kj
80rpm
38%
15mph
Saturday 3/7/20 @ 3:17 PM
✅
264kj
77rpm
47%
18mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Workouts
172
kj
Monday 4/17/23
161
kj
Friday 2/17/23
62
kj
Monday 5/24/21
191
kj
Saturday 1/23/21
160
kj
Wednesday 2/26/20