Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:23 PM
✅
195kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
Wednesday 12/23/20 @ 5:2 PM
✅
208kj
68rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Wednesday 11/25/20 @ 8:33 PM
✅
212kj
75rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 9:10 PM
142kj
72rpm
38%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
340kj
72rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Sunday 5/31/20 @ 6:20 PM
✅
203kj
63rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Sunday 4/26/20 @ 8:28 PM
✅
214kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 8:21 PM
✅
173kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Tuesday 4/21/20 @ 11:34 AM
✅
103kj
70rpm
39%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 11:44 PM
94kj
77rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 2/9/21
178 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 208 kj
Wednesday 12/23/20
184 kj
Friday 12/25/20
30 min The Jess King Experience
Jess King
✅ 212 kj
Wednesday 11/25/20
142 kj
Friday 11/20/20
45 min All For One Ride
Multiple Instructors
✅ 340 kj
Thursday 7/2/20
201 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 5/31/20
121 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Sunday 4/26/20
137 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 5/26/20
99 kj
Friday 5/29/20
20 min Low Impact Ride
Sam Yo
✅ 103 kj
Tuesday 4/21/20
94 kj
Thursday 4/16/20