Shake and Bake
Workouts
Monday 11/23/20 @ 12:35 PM
114kj
62rpm
37%
12mph
Wednesday 12/23/20 @ 1:48 PM
✅
258kj
83rpm
44%
19mph
Friday 10/30/20 @ 1:40 PM
71kj
81rpm
30%
13mph
Sunday 10/25/20 @ 1:34 PM
✅
139kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 12:33 PM
55kj
74rpm
34%
13mph
Sunday 10/25/20 @ 1:17 PM
✅
83kj
71rpm
41%
15mph
Saturday 10/10/20 @ 2:51 PM
132kj
66rpm
38%
13mph
Thursday 10/8/20 @ 1:41 PM
✅
260kj
81rpm
44%
19mph
Friday 8/28/20 @ 11:41 AM
135kj
64rpm
40%
13mph
Thursday 8/13/20 @ 5:17 PM
✅
293kj
80rpm
48%
20mph
Thursday 7/30/20 @ 10:27 AM
124kj
61rpm
39%
13mph
Thursday 7/16/20 @ 12:42 PM
✅
267kj
82rpm
45%
19mph
Wednesday 6/24/20 @ 10:55 AM
146kj
63rpm
41%
14mph
Monday 7/13/20 @ 12:48 PM
✅
263kj
77rpm
47%
19mph
Wednesday 6/17/20 @ 11:44 AM
123kj
64rpm
38%
13mph
Thursday 6/25/20 @ 6:48 PM
✅
258kj
80rpm
44%
19mph
Tuesday 5/19/20 @ 11:1 AM
124kj
62rpm
38%
13mph
Wednesday 5/13/20 @ 12:59 PM
✅
303kj
84rpm
46%
20mph
Thursday 4/9/20 @ 11:7 AM
101kj
70rpm
33%
12mph
Wednesday 3/18/20 @ 12:32 PM
✅
229kj
83rpm
42%
18mph
Workouts
71
kj
Friday 10/30/20
124
kj
Tuesday 5/19/20
101
kj
Thursday 4/9/20