bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

bknikkispins
BK/NYC/NJ #BGM
Total Rides: 434

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 4:45 PM
Difficulty: 8.02 / 10
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0kj
0rpm
20%
0mph
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 7/11/23 @ 2:14 PM
Difficulty: 7.14 / 10
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Flash 15
Jess Sims
Monday 7/10/23 @ 6:5 PM
Difficulty: 7.5 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 7/10/23 @ 5:55 PM
Difficulty: 3.51 / 10
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18kj
81rpm
30%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 7/10/23 @ 5:33 PM
Difficulty: 6.97 / 10
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93kj
68rpm
38%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 2:18 PM
Difficulty: 6.22 / 10
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20 min Full Body Strength
Adrian Williams
Wednesday 6/28/23 @ 1:55 PM
Difficulty: 7.07 / 10
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20 min HIIT Ride
Ally Love
Wednesday 6/28/23 @ 1:25 PM
Difficulty: 7.85 / 10
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95kj
62rpm
39%
13mph
5 min Core Strength
Emma Lovewell
Friday 6/23/23 @ 2:10 PM
Difficulty: 6.22 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Friday 6/23/23 @ 1:46 PM
Difficulty: 6.89 / 10
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