Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/20/24 @ 1:57 PM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 1/19/24 @ 3:12 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Run
Matt Wilpers
Friday 1/19/24 @ 3:3 PM
Difficulty: 3.82 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 1/19/24 @ 2:18 PM
Difficulty: 7.36 / 10
 
30 min Endurance Run
Matt Wilpers
Friday 1/19/24 @ 1:47 PM
Difficulty: 6.78 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 1/17/24 @ 1:58 PM
Difficulty: 4.57 / 10
 
20 min Pop Run
Matt Wilpers
Wednesday 1/17/24 @ 1:33 PM
Difficulty: 6.67 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 1/17/24 @ 1:27 PM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 2:32 PM
Difficulty: 3.08 / 10
 
30 min Endurance Run
Hannah Frankson
Tuesday 1/16/24 @ 1:59 PM
Difficulty: 6.63 / 10