Shake and Bake
Workouts
Saturday 8/27/22 @ 3:34 PM
50kj
58rpm
44%
15mph
Wednesday 9/8/21 @ 1:2 PM
✅
78kj
61rpm
53%
18mph
Wednesday 3/2/22 @ 1:40 PM
131kj
69rpm
38%
14mph
Saturday 3/5/22 @ 2:1 PM
✅
240kj
81rpm
44%
18mph
Sunday 2/28/21 @ 4:14 PM
191kj
62rpm
40%
13mph
Sunday 2/28/21 @ 4:8 PM
✅
389kj
78rpm
47%
19mph
Monday 11/23/20 @ 12:35 PM
114kj
62rpm
37%
12mph
Tuesday 11/24/20 @ 9:39 PM
✅
244kj
75rpm
46%
18mph
Friday 9/18/20 @ 10:24 AM
129kj
63rpm
39%
13mph
Wednesday 9/16/20 @ 10:11 PM
✅
224kj
73rpm
46%
18mph
Thursday 8/27/20 @ 11:9 AM
127kj
64rpm
38%
13mph
Thursday 8/27/20 @ 11:6 PM
✅
234kj
78rpm
44%
18mph
Thursday 7/30/20 @ 10:27 AM
124kj
61rpm
39%
13mph
Thursday 7/16/20 @ 5:38 PM
✅
243kj
76rpm
46%
18mph
Wednesday 5/27/20 @ 11:6 AM
121kj
62rpm
38%
12mph
Saturday 1/18/20 @ 5:57 PM
✅
190kj
74rpm
43%
16mph
Friday 5/15/20 @ 10:59 AM
126kj
64rpm
39%
13mph
Tuesday 5/12/20 @ 5:6 PM
✅
227kj
77rpm
44%
18mph
Thursday 4/9/20 @ 11:7 AM
101kj
70rpm
33%
12mph
Monday 3/16/20 @ 9:0 PM
✅
228kj
80rpm
43%
18mph
Workouts
131
kj
Wednesday 3/2/22
191
kj
Sunday 2/28/21
124
kj
Thursday 7/30/20
126
kj
Friday 5/15/20
101
kj
Thursday 4/9/20