Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 9:37 PM
Difficulty: 5.45 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 9:13 PM
Difficulty: 0 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 8:23 PM
Difficulty: 7.96 / 10
326kj
73rpm
44%
18mph
5 min Cool Down Run
Logan Aldridge
Friday 1/19/24 @ 2:32 PM
Difficulty: 4.13 / 10
 
45 min Progression Run
Becs Gentry
Friday 1/19/24 @ 1:45 PM
Difficulty: 8.45 / 10
 
60 min Intervals Run
Becs Gentry
Thursday 1/18/24 @ 2:40 PM
Difficulty: 8.33 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 1/17/24 @ 10:15 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:13 PM
Difficulty: 7.71 / 10
 
60 min Hip Hop Ride
Hannah Frankson
Wednesday 1/17/24 @ 5:5 PM
Difficulty: 7.76 / 10
449kj
73rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 3:41 AM
Difficulty: 5.45 / 10