Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
✅
131kj
71rpm
37%
14mph
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/15/20 @ 11:26 AM
✅
135kj
68rpm
38%
13mph
Tuesday 4/14/20 @ 4:18 AM
✅
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Friday 5/1/20 @ 1:4 AM
✅
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Sunday 4/12/20 @ 11:18 PM
✅
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
✅
57kj
73rpm
35%
13mph
Sunday 5/19/19 @ 7:20 PM
✅
126kj
59rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph
Sunday 2/17/19 @ 5:0 AM
✅
135kj
71rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
128 kj
Wednesday 12/9/20
✅ 131 kj
Saturday 7/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/26/18
✅ 135 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 144 kj
Tuesday 4/14/20
121 kj
Sunday 5/10/20
20 min Caribbean Music Ride
Ally Love
✅ 98 kj
Friday 5/1/20
78 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 181 kj
Sunday 4/12/20
kj
Friday 7/5/19
15 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 9/10/19
✅ 57 kj
Wednesday 9/18/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 126 kj
Sunday 5/19/19
98 kj
Sunday 6/9/19
30 min Diana Ross Ride
Ally Love
✅ 135 kj
Sunday 2/17/19
123 kj
Monday 2/18/19