Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:41 AM
124kj
75rpm
34%
13mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:47 AM
122kj
78rpm
34%
14mph
Sunday 1/10/21 @ 1:57 AM
83kj
63rpm
39%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 8/4/21 @ 11:14 PM
82kj
74rpm
35%
13mph
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
186kj
72rpm
36%
13mph
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
124 kj
Tuesday 1/25/22
122 kj
Wednesday 11/10/21
20 min Beginner Ride
Alex Toussaint
83 kj
Sunday 1/10/21
82 kj
Wednesday 8/4/21
45 min Lil Wayne Ride
Alex Toussaint
2 kj
Wednesday 7/29/20
186 kj
Wednesday 7/22/20
30 min P!nk Ride
Christine D'Ercole
138 kj
Wednesday 7/15/20
123 kj
Tuesday 1/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
215 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 4/14/20
183 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
181 kj
Sunday 4/12/20
273 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Sunday 5/19/19
152 kj
Monday 5/20/19