Shake and Bake

Workouts

Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:22 AM
✅
203kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:23 PM
✅
179kj
81rpm
38%
16mph
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 2:11 AM
✅
271kj
77rpm
39%
16mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
✅
167kj
70rpm
49%
19mph
Tuesday 4/9/19 @ 4:37 AM
125kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 2:36 AM
✅
204kj
78rpm
42%
17mph
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
Thursday 4/11/19 @ 3:23 AM
132kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
✅
208kj
81rpm
41%
17mph
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
✅
282kj
81rpm
39%
16mph
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
✅
206kj
71rpm
45%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
126 kj
Saturday 5/11/19
✅ 203 kj
Thursday 10/10/19
30 min P!nk Ride
Christine D'Ercole
138 kj
Wednesday 7/15/20
✅ 204 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 5/15/19
✅ 179 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 271 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
✅ 167 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 4/9/19
✅ 204 kj
Thursday 5/30/19
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Sunday 5/19/19
✅ 205 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Thursday 4/11/19
✅ 208 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 4/19/19
✅ 282 kj
Thursday 4/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
170 kj
Wednesday 3/27/19
✅ 206 kj
Saturday 3/2/19