Shake and Bake

Workouts

Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
✅
204kj
82rpm
33%
14mph
Saturday 4/20/19 @ 2:17 AM
✅
128kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:5 AM
99kj
82rpm
28%
12mph
Wednesday 4/17/19 @ 4:13 AM
✅
175kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Wednesday 5/8/19 @ 3:20 AM
✅
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 204 kj
Thursday 9/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 128 kj
Saturday 4/20/19
99 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 4/17/19
123 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 115 kj
Wednesday 5/8/19
78 kj
Wednesday 6/19/19