Shake and Bake

Workouts

Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
Sunday 4/12/20 @ 10:56 PM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/18/18 @ 11:50 PM
✅
100kj
80rpm
36%
15mph
Tuesday 6/11/19 @ 3:10 AM
59kj
76rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
Sunday 6/2/19 @ 6:16 PM
126kj
77rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 8:41 PM
✅
216kj
86rpm
39%
17mph
Thursday 4/11/19 @ 3:23 AM
132kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:29 PM
✅
234kj
81rpm
42%
18mph
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
126 kj
Saturday 5/11/19
✅ 202 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 294 kj
Saturday 11/30/19
20 min Low Impact Ride
Robin Arzón
91 kj
Sunday 4/12/20
✅ 100 kj
Sunday 3/18/18
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
✅ 78 kj
Sunday 12/22/19
30 min Power Zone Max Ride
Matt Wilpers
126 kj
Sunday 6/2/19
✅ 216 kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Thursday 4/11/19
✅ 234 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 4/19/19
✅ 341 kj
Friday 4/12/19