Shake and Bake

Workouts

Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 2:23 PM
62kj
60rpm
36%
11mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Saturday 5/18/19 @ 12:15 PM
188kj
68rpm
44%
16mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:26 PM
84kj
47rpm
39%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
89 kj
Friday 9/6/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
60 kj
Monday 6/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
62 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
124 kj
Wednesday 6/5/19
30 min Tabata Ride
Alex Toussaint
188 kj
Saturday 5/18/19
84 kj
Wednesday 4/17/19