Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 8/22/21 @ 12:13 AM
159kj
79rpm
37%
15mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
Friday 5/25/18 @ 1:29 PM
204kj
54rpm
45%
14mph
45 min Low Impact Ride
Ally Love
Sunday 10/20/19 @ 6:53 PM
421kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
30 min Fresh Friday Ride
Denis Morton
170 kj
Wednesday 5/5/21
159 kj
Sunday 8/22/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
196 kj
Sunday 12/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
264 kj
Saturday 3/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
172 kj
Sunday 6/21/20
235 kj
Monday 6/22/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
286 kj
Wednesday 4/22/20
45 min Low Impact Ride
Ally Love
204 kj
Friday 5/25/18
421 kj
Sunday 10/20/19
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
366 kj
Saturday 9/14/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
72 kj
Thursday 8/1/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
202 kj
Saturday 7/13/19