Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Wednesday 10/13/21 @ 3:44 AM
138kj
62rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 1/8/22 @ 10:11 PM
94kj
58rpm
37%
12mph
Friday 8/7/20 @ 8:43 PM
194kj
59rpm
43%
14mph
45 min R&B Ride
Alex Toussaint
Saturday 4/18/20 @ 11:44 PM
223kj
71rpm
39%
15mph
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 8:40 PM
144kj
61rpm
43%
14mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
Tuesday 4/30/19 @ 3:28 PM
183kj
65rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:33 AM
138kj
67rpm
39%
14mph
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 2:50 AM
150kj
76rpm
37%
15mph
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
117 kj
Sunday 12/6/20
30 min R&B Ride
Alex Toussaint
138 kj
Wednesday 10/13/21
94 kj
Saturday 1/8/22
45 min R&B Ride
Alex Toussaint
194 kj
Friday 8/7/20
223 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Tuesday 6/9/20
144 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
131 kj
Sunday 5/3/20
30 min Motown Ride
Alex Toussaint
183 kj
Tuesday 4/30/19
138 kj
Wednesday 4/29/20
20 min Tabata Ride
Robin Arzón
98 kj
Thursday 3/28/19
86 kj
Saturday 12/28/19
20 min Low Impact Ride
Alex Toussaint
118 kj
Friday 7/12/19
66 kj
Tuesday 11/26/19
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
150 kj
Tuesday 5/14/19
45 min Black History Ride
Ally Love
278 kj
Wednesday 2/6/19
201 kj
Monday 2/11/19