Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
Sunday 12/20/20 @ 6:35 PM
260kj
64rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:44 PM
344kj
78rpm
44%
18mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 12:21 PM
137kj
84rpm
33%
14mph
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
189 kj
Tuesday 5/30/23
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Sunday 12/20/20
344 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
398 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 7/16/19
428 kj
Sunday 10/11/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
28 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
25 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
192 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
230 kj
Friday 6/14/19
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
137 kj
Tuesday 5/14/19
30 min Get Lifted Ride
Ally Love
148 kj
Wednesday 3/6/19
123 kj
Friday 3/8/19