Shake and Bake
Workouts
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Saturday 4/18/20 @ 2:57 PM
✅
84kj
70rpm
48%
18mph
Sunday 3/13/22 @ 12:55 AM
✅
156kj
69rpm
41%
15mph
Wednesday 2/23/22 @ 9:55 PM
114kj
67rpm
36%
13mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
Saturday 4/18/20 @ 4:31 PM
✅
74kj
73rpm
45%
18mph
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Saturday 5/25/19 @ 3:22 AM
144kj
69rpm
46%
17mph
Thursday 5/23/19 @ 2:54 PM
✅
176kj
60rpm
55%
19mph
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
Friday 2/8/19 @ 3:14 PM
✅
346kj
60rpm
52%
18mph
Saturday 9/8/18 @ 12:28 PM
59kj
48rpm
55%
16mph
Saturday 11/10/18 @ 6:10 PM
✅
84kj
62rpm
53%
19mph
Workouts
114
kj
Wednesday 2/23/22
115
kj
Wednesday 7/24/19
147
kj
Wednesday 7/15/20
146
kj
Sunday 3/15/20