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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
4
Beat big_scott
VS
big_scott
24 🔥
Beat bkgirlindc
Workouts
Next Workouts
Tuesday 9/29/20 @ 12:16 PM
84
kj
37
rpm
41
%
8
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Friday 9/18/20 @ 1:19 PM
✅
147
kj
44
rpm
41
%
10
mph
Tuesday 7/2/19 @ 1:41 AM
266
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:30 PM
✅
615
kj
81
rpm
48
%
20
mph
Monday 7/29/19 @ 2:24 AM
124
kj
71
rpm
35
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 11:42 AM
✅
287
kj
87
rpm
40
%
18
mph
Saturday 7/27/19 @ 6:4 PM
147
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 7:35 PM
✅
296
kj
89
rpm
52
%
23
mph
Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 5:21 PM
✅
298
kj
90
rpm
51
%
23
mph
Sunday 7/21/19 @ 11:41 AM
✅
177
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0
mph
Sunday 6/30/19 @ 4:37 PM
42
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 11:12 AM
✅
52
kj
78
rpm
37
%
15
mph
Sunday 6/23/19 @ 2:19 PM
246
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:52 PM
✅
478
kj
83
rpm
47
%
20
mph
Monday 6/17/19 @ 11:48 PM
298
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 8:59 PM
✅
641
kj
85
rpm
46
%
20
mph
Sunday 7/1/18 @ 2:55 PM
301
kj
57
rpm
52
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:51 PM
✅
425
kj
84
rpm
45
%
19
mph
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
4
Beat big_scott
VS
big_scott
24 🔥
Beat bkgirlindc
Workouts
Next Workouts
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
84
kj
Tuesday 9/29/20
✅
147
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 7/2/19
✅
615
kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Monday 7/29/19
✅
287
kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 7/27/19
✅
296
kj
Sunday 1/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 5/11/19
✅
298
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Sunday 7/21/19
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Sunday 6/30/19
✅
52
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 6/23/19
✅
478
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 6/17/19
✅
641
kj
Sunday 4/7/19
45 min All for One Ride
All Instructors
View Class
Share
301
kj
Sunday 7/1/18
✅
425
kj
Sunday 7/1/18
Next Workouts