Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 1:19 PM
147kj
44rpm
41%
10mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:51 PM
425kj
84rpm
45%
19mph

Workouts

30 min Bike Bootcamp: Bodyweight
Jess Sims
84 kj
Tuesday 9/29/20
147 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
615 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 7/29/19
287 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
296 kj
Sunday 1/6/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
298 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 7/21/19
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
52 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
478 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
641 kj
Sunday 4/7/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
425 kj
Sunday 7/1/18