Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:27 PM
87kj
64rpm
39%
14mph
Tuesday 9/5/23 @ 11:44 AM
✅
179kj
76rpm
46%
19mph
Sunday 12/12/21 @ 6:34 PM
77kj
56rpm
42%
13mph
Sunday 12/12/21 @ 2:0 PM
✅
177kj
89rpm
40%
18mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Monday 2/8/21 @ 12:52 PM
✅
169kj
79rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Wednesday 10/7/20 @ 10:10 AM
✅
174kj
82rpm
44%
18mph
Wednesday 9/23/20 @ 12:0 PM
✅
151kj
65rpm
42%
15mph
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Tuesday 3/10/20 @ 10:7 AM
✅
219kj
74rpm
45%
17mph
Saturday 5/25/19 @ 3:22 AM
✅
144kj
69rpm
46%
17mph
Tuesday 5/28/19 @ 9:45 AM
kj
rpm
%
0mph
Workouts
192
kj
Wednesday 11/11/20
147
kj
Wednesday 7/15/20