Shake and Bake

Workouts

Wednesday 8/30/23 @ 12:27 PM
87kj
64rpm
39%
14mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 9/5/23 @ 11:44 AM
179kj
76rpm
46%
19mph
Sunday 12/12/21 @ 6:34 PM
77kj
56rpm
42%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 12/12/21 @ 2:0 PM
177kj
89rpm
40%
18mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 12:52 PM
169kj
79rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
382kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:19 PM
297kj
75rpm
51%
20mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 11:45 AM
153kj
83rpm
47%
20mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/7/20 @ 10:10 AM
174kj
82rpm
44%
18mph
Wednesday 9/23/20 @ 12:0 PM
151kj
65rpm
42%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
Saturday 5/25/19 @ 3:22 AM
144kj
69rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 9:45 AM
kj
rpm
%
0mph

Workouts

20 min 80s Hip Hop Ride
Leanne Hainsby
87 kj
Wednesday 8/30/23
179 kj
Tuesday 9/5/23
20 min 90s Hip Hop Ride
Emma Lovewell
77 kj
Sunday 12/12/21
177 kj
Sunday 12/12/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
169 kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
382 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
297 kj
Thursday 11/12/20
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
153 kj
Friday 1/3/20
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Saturday 10/10/20
174 kj
Wednesday 10/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 9/23/20
kj
Tuesday 9/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
219 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Ally Love
144 kj
Saturday 5/25/19
kj
Tuesday 5/28/19