bfg3
Philadelphia
Total Rides: 317

Following

bfg3
Philadelphia
Total Rides: 317

Following

Workouts

10 min Lower Body Stretch
Hannah Corbin
Sunday 1/21/24 @ 12:24 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/13/24 @ 9:41 PM
Difficulty: 3.43 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 12:11 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 1/12/24 @ 11:47 AM
Difficulty: 0 / 10
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190kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 11:42 AM
Difficulty: 3.18 / 10
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30 min Hip Hop Ride
Emma Lovewell
Monday 1/8/24 @ 11:10 AM
Difficulty: 7.91 / 10
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280kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 12:16 PM
Difficulty: 3.18 / 10
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20 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 1/4/24 @ 11:54 AM
Difficulty: 7.44 / 10
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179kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/2/24 @ 1:22 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Kendall Toole
Tuesday 1/2/24 @ 12:50 PM
Difficulty: 8.01 / 10
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265kj
70rpm
48%
18mph