Shake and Bake

Workouts

Friday 2/4/22 @ 5:25 PM
158kj
69rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
232kj
78rpm
43%
17mph
Tuesday 2/1/22 @ 2:30 PM
92kj
59rpm
43%
14mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
124kj
74rpm
44%
17mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
361kj
75rpm
46%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:42 PM
253kj
78rpm
45%
18mph
Sunday 10/18/20 @ 12:31 PM
311kj
65rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
533kj
75rpm
48%
19mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 7:50 PM
244kj
78rpm
45%
18mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 PM
161kj
78rpm
44%
18mph
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:3 PM
145kj
78rpm
43%
17mph
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:25 PM
271kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
259kj
77rpm
46%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
158 kj
Friday 2/4/22
232 kj
Monday 1/31/22
20 min AT's Ride to Greatness
Alex Toussaint
92 kj
Tuesday 2/1/22
124 kj
Thursday 1/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
361 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
253 kj
Saturday 10/10/20
60 min Club Bangers Ride
Alex Toussaint
311 kj
Sunday 10/18/20
533 kj
Friday 8/28/20
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
244 kj
Thursday 10/15/20
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Saturday 10/10/20
161 kj
Friday 8/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Thursday 1/2/20
145 kj
Thursday 1/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
172 kj
Sunday 6/21/20
271 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Tuesday 6/9/20
259 kj
Friday 6/5/20