Shake and Bake

Workouts

Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 8:37 PM
287kj
84rpm
45%
20mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/11/19 @ 12:46 AM
83kj
87rpm
41%
18mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:42 PM
172kj
79rpm
45%
19mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:57 AM
387kj
78rpm
54%
22mph
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
542kj
81rpm
51%
21mph
Wednesday 9/26/18 @ 2:34 PM
132kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/4/18 @ 1:10 AM
316kj
80rpm
49%
20mph
Wednesday 1/24/18 @ 5:25 PM
151kj
59rpm
45%
15mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/10/18 @ 3:26 AM
318kj
77rpm
51%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
145 kj
Saturday 1/29/22
287 kj
Thursday 12/23/21
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
311 kj
Sunday 10/18/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/22/19
83 kj
Thursday 4/11/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
172 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
675 kj
Monday 4/8/19
30 min Get Lifted Ride
Ally Love
148 kj
Wednesday 3/6/19
387 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
542 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Jenn Sherman
132 kj
Wednesday 9/26/18
316 kj
Thursday 10/4/18
30 min 80s Pop Ride
Ally Love
151 kj
Wednesday 1/24/18
318 kj
Wednesday 1/10/18