Shake and Bake

Workouts

Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Monday 12/30/19 @ 5:17 PM
133kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:41 PM
210kj
59rpm
50%
16mph
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 8:21 PM
122kj
81rpm
38%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
117 kj
Sunday 1/30/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/18/21
132 kj
Sunday 9/20/20
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
93 kj
Sunday 5/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
190 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
36 kj
Thursday 3/5/20
21 kj
Tuesday 4/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
154 kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/15/20
231 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
133 kj
Monday 12/30/19
210 kj
Monday 12/30/19
20 min Low Impact Ride
Alex Toussaint
118 kj
Friday 7/12/19
122 kj
Friday 8/30/19