Shake and Bake

Workouts

Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:33 AM
41kj
81rpm
32%
14mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
184kj
71rpm
43%
16mph
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 7/15/20 @ 12:5 AM
98kj
69rpm
44%
16mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
175kj
73rpm
40%
15mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 5/27/22
41 kj
Friday 12/18/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
184 kj
Tuesday 3/1/22
10 min Tabata Ride
Robin Arzón
51 kj
Friday 12/31/21
69 kj
Thursday 2/18/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
110 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
98 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
175 kj
Friday 5/1/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
216 kj
Saturday 5/9/20