Shake and Bake

Workouts

Friday 12/22/23 @ 12:32 PM
57kj
48rpm
41%
11mph
20 min Climb Ride
Alex Toussaint
Thursday 1/11/24 @ 10:48 AM
208kj
31rpm
94%
18mph
Wednesday 12/13/23 @ 3:29 PM
104kj
53rpm
41%
13mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 2:16 PM
296kj
39rpm
87%
17mph
Wednesday 6/21/23 @ 10:24 PM
120kj
56rpm
42%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 11:21 AM
230kj
49rpm
66%
16mph
Thursday 6/22/23 @ 2:16 PM
81kj
59rpm
41%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/20/23 @ 10:49 AM
134kj
59rpm
55%
15mph
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
264kj
36rpm
77%
16mph
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/23/22 @ 11:9 AM
251kj
39rpm
73%
17mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:52 PM
281kj
46rpm
72%
17mph
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:37 PM
251kj
52rpm
64%
17mph
Saturday 2/12/22 @ 6:25 PM
227kj
64rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:18 PM
316kj
38rpm
69%
14mph
Friday 2/4/22 @ 5:25 PM
158kj
69rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/3/22 @ 1:30 PM
299kj
46rpm
73%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
57 kj
Friday 12/22/23
208 kj
Thursday 1/11/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
104 kj
Wednesday 12/13/23
296 kj
Friday 12/15/23
30 min Lil' Kim Ride
Cody Rigsby
120 kj
Wednesday 6/21/23
230 kj
Friday 6/23/23
20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Thursday 6/22/23
134 kj
Tuesday 6/20/23
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Monday 7/18/22
264 kj
Saturday 8/6/22
30 min A Tribe Called Quest Ride
Robin Arzón
64 kj
Thursday 3/3/22
251 kj
Wednesday 3/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
281 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
131 kj
Wednesday 2/2/22
251 kj
Sunday 2/20/22
45 min Hip Hop Ride
Alex Toussaint
227 kj
Saturday 2/12/22
316 kj
Sunday 2/13/22
30 min AT's Ride to Greatness
Alex Toussaint
158 kj
Friday 2/4/22
299 kj
Thursday 2/3/22