Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 12:6 PM
148kj
45rpm
43%
11mph
Thursday 9/17/20 @ 12:56 PM
86kj
67rpm
43%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 10:50 PM
125kj
84rpm
43%
18mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
201kj
77rpm
41%
16mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
415kj
80rpm
46%
19mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
Friday 4/3/20 @ 1:16 PM
65kj
73rpm
36%
14mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:22 PM
142kj
85rpm
44%
19mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
363kj
75rpm
46%
18mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
185kj
86rpm
45%
19mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 10:27 AM
216kj
83rpm
41%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
254 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
84 kj
Tuesday 9/29/20
148 kj
Thursday 10/1/20
15 min Tabata Ride
Robin Arzón
86 kj
Thursday 9/17/20
125 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
27 kj
Sunday 8/9/20
201 kj
Friday 2/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
415 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
265 kj
Tuesday 5/12/20
15 min Tabata Ride
Hannah Frankson
65 kj
Friday 4/3/20
142 kj
Tuesday 4/28/20
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
363 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
185 kj
Wednesday 7/31/19
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
216 kj
Monday 6/17/19