Shake and Bake

Workouts

Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
Friday 11/6/20 @ 5:42 PM
84kj
65rpm
44%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 10:9 AM
94kj
66rpm
50%
16mph
Tuesday 12/8/20 @ 5:16 PM
93kj
74rpm
41%
16mph
15 min Tabata Ride
Ally Love
Sunday 7/5/20 @ 12:33 AM
102kj
63rpm
49%
17mph
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 9:12 AM
216kj
59rpm
55%
17mph
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 7:57 PM
225kj
55rpm
58%
18mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:13 PM
86kj
48rpm
67%
18mph
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Saturday 6/1/19 @ 5:5 PM
40kj
52rpm
44%
14mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 10:5 AM
62kj
53rpm
57%
16mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 5/12/22
62 kj
Thursday 1/7/21
15 min 90s Hip Hop Ride
Emma Lovewell
84 kj
Friday 11/6/20
94 kj
Tuesday 9/22/20
15 min Tabata Ride
Ally Love
93 kj
Tuesday 12/8/20
102 kj
Sunday 7/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
172 kj
Sunday 6/21/20
216 kj
Tuesday 6/23/20
30 min Feel Good Ride: Live From Home
Ally Love
143 kj
Monday 5/11/20
225 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
35 kj
Friday 3/27/20
86 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/15/20
160 kj
Tuesday 3/17/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
171 kj
Sunday 3/1/20
10 min Climb Ride
Robin Arzón
40 kj
Saturday 6/1/19
62 kj
Friday 11/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
105 kj
Wednesday 7/24/19