Shake and Bake

Workouts

Thursday 2/1/24 @ 12:9 PM
75kj
56rpm
40%
13mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 11:50 AM
112kj
88rpm
35%
16mph
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Monday 4/11/22 @ 2:18 PM
100kj
68rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/1/22 @ 1:9 AM
109kj
88rpm
36%
16mph
Tuesday 12/15/20 @ 12:31 PM
120kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:30 PM
316kj
78rpm
38%
15mph
Sunday 2/25/18 @ 1:21 PM
276kj
50rpm
55%
16mph
45 min Feel Good Ride
Ally Love
Monday 11/5/18 @ 10:44 PM
250kj
69rpm
42%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
75 kj
Thursday 2/1/24
112 kj
Thursday 2/1/24
30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Thursday 12/19/19
92 kj
Tuesday 1/17/23
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
225 kj
Monday 9/19/22
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Monday 4/11/22
109 kj
Friday 4/1/22
20 min Year of Yes Ride
Robin Arzón
120 kj
Tuesday 12/15/20
106 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
322 kj
Friday 7/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
133 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
316 kj
Monday 4/8/19
45 min Feel Good Ride
Ally Love
276 kj
Sunday 2/25/18
250 kj
Monday 11/5/18