Shake and Bake

Workouts

Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Thursday 1/14/21 @ 3:4 AM
79kj
57rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 9:38 PM
122kj
57rpm
54%
17mph
Tuesday 8/4/20 @ 11:57 PM
158kj
69rpm
40%
15mph
30 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
Tuesday 12/8/20 @ 5:16 PM
93kj
74rpm
41%
16mph
15 min Tabata Ride
Ally Love
Thursday 6/25/20 @ 10:23 AM
116kj
70rpm
45%
17mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:1 PM
69kj
67rpm
45%
17mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 9:19 AM
198kj
73rpm
43%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 5/12/22
78 kj
Thursday 12/2/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
139 kj
Sunday 3/21/21
203 kj
Monday 3/22/21
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 1/14/21
122 kj
Wednesday 5/20/20
30 min Tabata Ride
Ally Love
158 kj
Tuesday 8/4/20
195 kj
Tuesday 1/5/21
15 min Tabata Ride
Ally Love
93 kj
Tuesday 12/8/20
116 kj
Thursday 6/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
27 kj
Sunday 8/9/20
201 kj
Thursday 2/27/20
30 min Juneteenth Ride
Tunde Oyeneyin
172 kj
Sunday 6/21/20
216 kj
Tuesday 6/23/20
10 min Climb Ride
Ben Alldis
35 kj
Friday 3/27/20
69 kj
Sunday 4/19/20
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
198 kj
Wednesday 5/15/19