Shake and Bake
Workouts
Thursday 9/9/21 @ 1:35 PM
50kj
53rpm
48%
15mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Thursday 4/16/20 @ 10:31 AM
✅
144kj
64rpm
41%
14mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Monday 5/17/21 @ 11:25 PM
✅
136kj
60rpm
43%
14mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
301kj
57rpm
52%
17mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
Workouts
115
kj
Wednesday 7/24/19
129
kj
Wednesday 3/16/22
147
kj
Wednesday 7/15/20
139
kj
Thursday 5/28/20
215
kj
Saturday 1/18/20