Shake and Bake

Workouts

Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph
Thursday 3/5/20 @ 3:35 AM
70kj
65rpm
36%
13mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/27/20 @ 6:15 AM
167kj
89rpm
41%
18mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
356kj
79rpm
44%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
453 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
316 kj
Wednesday 5/13/20
20 min WHM Celebration Ride
Denis Morton
70 kj
Thursday 3/5/20
167 kj
Friday 3/27/20
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
356 kj
Saturday 1/4/20