Shake and Bake

Workouts

Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:57 PM
348kj
89rpm
40%
18mph
Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:4 PM
342kj
90rpm
39%
18mph
Monday 12/7/20 @ 11:21 PM
βœ…
410kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:14 PM
372kj
88rpm
40%
18mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:16 PM
353kj
89rpm
40%
18mph
Sunday 2/14/21 @ 12:49 AM
βœ…
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:52 PM
465kj
89rpm
40%
18mph
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:58 PM
331kj
84rpm
41%
18mph
Monday 1/11/21 @ 12:35 AM
βœ…
290kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 7:58 PM
253kj
81rpm
45%
19mph
Tuesday 11/3/20 @ 12:12 AM
βœ…
332kj
84rpm
48%
21mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:9 PM
238kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:59 PM
270kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
348 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 3/12/21
342 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Monday 12/7/20
372 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
353 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 2/14/21
465 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 1/24/21
331 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Monday 1/11/21
253 kj
Saturday 1/16/21
30 min Bon Jovi Ride
Sam Yo
βœ… 332 kj
Tuesday 11/3/20
238 kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
249 kj
Thursday 7/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 305 kj
Friday 1/17/20
270 kj
Monday 1/20/20