Shake and Bake

Workouts

Saturday 10/3/20 @ 11:20 PM
250kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 4:44 PM
186kj
72rpm
42%
16mph
Wednesday 9/23/20 @ 12:5 AM
152kj
88rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:14 PM
100kj
84rpm
40%
17mph
Saturday 8/8/20 @ 4:53 PM
359kj
86rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
243kj
86rpm
43%
18mph
Friday 6/19/20 @ 10:3 PM
317kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
272kj
79rpm
47%
19mph
Thursday 6/4/20 @ 11:19 PM
238kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/8/20 @ 11:43 AM
219kj
71rpm
46%
17mph
Friday 1/17/20 @ 1:20 AM
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:29 PM
290kj
81rpm
48%
19mph
Sunday 4/5/20 @ 12:2 AM
258kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:27 PM
265kj
80rpm
46%
19mph
Saturday 9/28/19 @ 11:2 PM
253kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 9/28/19 @ 8:1 PM
262kj
74rpm
48%
19mph
Sunday 8/18/19 @ 11:50 PM
261kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:44 PM
237kj
80rpm
44%
18mph
Monday 6/10/19 @ 12:20 AM
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 5:2 PM
259kj
81rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Saturday 10/3/20
186 kj
Saturday 10/3/20
15 min Pop Ride
Robin Arzón
152 kj
Wednesday 9/23/20
100 kj
Wednesday 9/16/20
30 min 90s Ride
Cody Rigsby
359 kj
Saturday 8/8/20
243 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Cody Rigsby
317 kj
Friday 6/19/20
272 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Emma Lovewell
238 kj
Thursday 6/4/20
219 kj
Monday 6/8/20
30 min Lady Gaga Ride
Cody Rigsby
305 kj
Friday 1/17/20
290 kj
Tuesday 4/28/20
30 min 90s Ride
Cody Rigsby
258 kj
Sunday 4/5/20
265 kj
Wednesday 3/11/20
30 min Groove Ride
Cody Rigsby
253 kj
Saturday 9/28/19
262 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
261 kj
Sunday 8/18/19
237 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
200 kj
Monday 6/10/19
259 kj
Saturday 6/1/19