Shake and Bake

Workouts

Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Thursday 1/9/20 @ 1:39 AM
βœ…
425kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
Saturday 8/31/19 @ 12:20 AM
βœ…
225kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Thursday 6/13/19 @ 12:15 AM
βœ…
316kj
76rpm
44%
17mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 7:32 PM
260kj
82rpm
38%
16mph
Monday 6/10/19 @ 12:20 AM
βœ…
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:57 AM
189kj
80rpm
40%
16mph
Sunday 5/19/19 @ 7:28 PM
βœ…
171kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
Friday 5/17/19 @ 12:20 AM
227kj
73rpm
36%
14mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:21 AM
βœ…
256kj
79rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
115 kj
Thursday 11/7/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
140 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 425 kj
Thursday 1/9/20
117 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Saturday 8/31/19
131 kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
184 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
45 min Groove Ride
Cody Rigsby
βœ… 316 kj
Thursday 6/13/19
260 kj
Friday 6/7/19
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 6/10/19
189 kj
Wednesday 5/29/19
30 min Groove Ride
Cody Rigsby
βœ… 171 kj
Sunday 5/19/19
159 kj
Monday 5/20/19
45 min Latin Ride
Cody Rigsby
227 kj
Friday 5/17/19
βœ… 256 kj
Friday 5/17/19