Shake and Bake

Workouts

Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 10:19 PM
167kj
79rpm
35%
15mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Sunday 4/5/20 @ 12:2 AM
βœ…
258kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 11:5 PM
163kj
72rpm
40%
15mph
Sunday 8/18/19 @ 11:50 PM
βœ…
261kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:45 PM
178kj
74rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
167 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
265 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
238 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 1/24/21
222 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Sunday 11/29/20
258 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
295 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
173 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/21/20
123 kj
Thursday 5/21/20
30 min 90s Ride
Cody Rigsby
βœ… 258 kj
Sunday 4/5/20
163 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Sunday 8/18/19
178 kj
Tuesday 8/20/19