Shake and Bake

Workouts

Monday 12/7/20 @ 11:21 PM
βœ…
410kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
358kj
85rpm
39%
17mph
Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:54 PM
352kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:1 PM
528kj
80rpm
45%
19mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:6 PM
359kj
84rpm
42%
18mph
Sunday 2/14/21 @ 12:49 AM
βœ…
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:29 PM
469kj
81rpm
42%
18mph
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:15 PM
341kj
88rpm
39%
18mph
Sunday 12/6/20 @ 11:33 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:18 PM
468kj
83rpm
42%
18mph
Tuesday 11/3/20 @ 12:12 AM
βœ…
332kj
84rpm
48%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
270kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:42 PM
267kj
82rpm
45%
19mph
Friday 6/19/20 @ 10:3 PM
βœ…
317kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 6/21/20 @ 4:31 PM
259kj
76rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Monday 12/7/20
358 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 3/12/21
352 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 12/15/20
528 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
359 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 2/14/21
469 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
341 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Sunday 12/6/20
468 kj
Friday 12/4/20
30 min Bon Jovi Ride
Sam Yo
βœ… 332 kj
Tuesday 11/3/20
270 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
267 kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 317 kj
Friday 6/19/20
259 kj
Sunday 6/21/20