Shake and Bake

Workouts

Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
Sunday 2/14/21 @ 12:49 AM
βœ…
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:14 PM
144kj
70rpm
32%
12mph
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Saturday 1/23/21 @ 6:8 PM
βœ…
520kj
91rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:49 PM
245kj
68rpm
37%
13mph
Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Friday 5/8/20 @ 3:56 PM
βœ…
334kj
80rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 5:59 PM
139kj
62rpm
41%
14mph
Saturday 9/21/19 @ 8:22 PM
βœ…
267kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 4:49 PM
171kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 3/12/21
200 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 2/14/21
287 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
190 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
144 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 1/24/21
181 kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 520 kj
Saturday 1/23/21
245 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Saturday 12/5/20
221 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Sunday 11/29/20
215 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 334 kj
Friday 5/8/20
139 kj
Sunday 5/24/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 267 kj
Saturday 9/21/19
171 kj
Monday 9/23/19