Shake and Bake

Workouts

Monday 12/7/20 @ 11:21 PM
βœ…
410kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Tuesday 8/24/21 @ 12:3 AM
βœ…
175kj
79rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Sunday 1/31/21 @ 10:44 PM
βœ…
403kj
100rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Sunday 12/6/20 @ 11:33 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Sunday 4/5/20 @ 12:2 AM
βœ…
258kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
Saturday 9/28/19 @ 11:2 PM
βœ…
253kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 12:17 PM
172kj
72rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Monday 12/7/20
304 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 3/12/21
290 kj
Saturday 11/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 175 kj
Tuesday 8/24/21
133 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 12/15/20
423 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
276 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 1/31/21
274 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 1/24/21
228 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Sunday 12/6/20
424 kj
Friday 12/4/20
30 min 90s Ride
Cody Rigsby
βœ… 258 kj
Sunday 4/5/20
213 kj
Tuesday 5/19/20
30 min Groove Ride
Cody Rigsby
βœ… 253 kj
Saturday 9/28/19
172 kj
Thursday 9/26/19