Shake and Bake

Workouts

Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
✅
178kj
78rpm
42%
16mph
Saturday 6/5/21 @ 4:45 PM
✅
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph

Workouts

30 min USHER Ride
Ally Love
148 kj
Sunday 8/8/21
✅ 178 kj
Wednesday 4/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 124 kj
Saturday 6/5/21
121 kj
Tuesday 7/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Thursday 6/17/21
✅ 211 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
145 kj
Thursday 6/10/21
✅ 213 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 221 kj
Saturday 11/14/20