Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:58 PM
✅
104kj
70rpm
40%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 4/20/23 @ 2:40 AM
98kj
73rpm
38%
15mph
Thursday 4/14/22 @ 3:49 PM
✅
228kj
65rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:57 PM
158kj
71rpm
40%
15mph
Friday 2/18/22 @ 2:30 PM
✅
131kj
71rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/1/22 @ 3:8 PM
75kj
79rpm
32%
13mph
Wednesday 2/16/22 @ 5:25 PM
✅
176kj
75rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 2:56 PM
162kj
72rpm
40%
15mph
Tuesday 1/18/22 @ 1:18 AM
134kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:25 PM
✅
143kj
87rpm
33%
15mph
Friday 9/17/21 @ 12:26 AM
125kj
71rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Saturday 8/28/21 @ 11:17 AM
✅
172kj
71rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
Wednesday 6/9/21 @ 4:51 PM
✅
170kj
76rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Tuesday 4/27/21 @ 12:7 PM
141kj
76rpm
36%
14mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:29 PM
✅
167kj
73rpm
40%
15mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 104 kj
Wednesday 12/21/22
98 kj
Thursday 4/20/23
30 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Thursday 4/14/22
158 kj
Sunday 1/9/22
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Friday 2/18/22
75 kj
Friday 4/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 176 kj
Wednesday 2/16/22
162 kj
Tuesday 2/15/22
30 min 90s Hip Hop Ride
Robin Arzón
134 kj
Tuesday 1/18/22
✅ 143 kj
Thursday 12/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 9/17/21
✅ 180 kj
Wednesday 9/23/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 172 kj
Saturday 8/28/21
166 kj
Friday 8/27/21
30 min Sean Paul Ride
Hannah Frankson
✅ 170 kj
Wednesday 6/9/21
154 kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
141 kj
Tuesday 4/27/21
✅ 167 kj
Thursday 8/27/20
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 172 kj
Friday 11/13/20