Shake and Bake

Workouts

Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
Tuesday 5/16/23 @ 2:8 PM
91kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/12/23 @ 12:48 PM
✅
127kj
77rpm
40%
17mph
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
Tuesday 3/22/22 @ 2:14 PM
140kj
78rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/30/22 @ 2:7 PM
✅
182kj
93rpm
35%
16mph
Tuesday 9/7/21 @ 9:56 PM
240kj
73rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/19/21 @ 11:42 AM
✅
251kj
79rpm
39%
16mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
156 kj
Thursday 6/15/23
✅ 180 kj
Sunday 8/27/23
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Tuesday 5/16/23
✅ 127 kj
Wednesday 4/12/23
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Thursday 3/3/22
✅ 109 kj
Friday 4/1/22
30 min 90s Hip Hop Ride
Robin Arzón
140 kj
Tuesday 3/22/22
✅ 182 kj
Wednesday 3/30/22
45 min Hip Hop Ride
Robin Arzón
240 kj
Tuesday 9/7/21
✅ 251 kj
Thursday 8/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Thursday 6/17/21
✅ 195 kj
Sunday 12/27/20
30 min Carnival Celebration Ride
Hannah Frankson
142 kj
Wednesday 6/16/21
✅ 194 kj
Thursday 5/20/21
30 min Outkast Ride
Denis Morton
145 kj
Thursday 6/10/21
✅ 155 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 161 kj
Tuesday 1/12/21