Shake and Bake
VS
Workouts
Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
Monday 8/16/21 @ 12:42 PM
✅
220kj
71rpm
58%
20mph
Thursday 4/14/22 @ 3:49 PM
228kj
65rpm
50%
17mph
Tuesday 2/1/22 @ 11:41 AM
✅
259kj
66rpm
52%
18mph
Tuesday 3/22/22 @ 2:14 PM
140kj
78rpm
36%
14mph
Saturday 3/12/22 @ 12:49 PM
✅
232kj
75rpm
46%
18mph
Monday 3/14/22 @ 3:1 PM
108kj
65rpm
43%
15mph
Tuesday 3/15/22 @ 11:23 AM
✅
173kj
72rpm
48%
19mph
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
Monday 2/28/22 @ 12:40 PM
✅
194kj
61rpm
61%
19mph
Tuesday 3/1/22 @ 3:16 AM
127kj
79rpm
40%
16mph
Monday 2/21/22 @ 12:36 PM
✅
170kj
80rpm
47%
18mph
Tuesday 1/18/22 @ 1:18 AM
134kj
76rpm
35%
14mph
Sunday 12/26/21 @ 5:8 PM
✅
310kj
62rpm
64%
20mph
Wednesday 1/5/22 @ 12:38 AM
103kj
69rpm
40%
15mph
Saturday 5/29/21 @ 1:25 PM
✅
202kj
72rpm
52%
20mph
Tuesday 11/2/21 @ 10:7 PM
151kj
69rpm
40%
15mph
Monday 8/2/21 @ 11:51 AM
✅
331kj
72rpm
56%
20mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
Thursday 2/25/21 @ 1:33 PM
✅
117kj
74rpm
46%
18mph
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
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VS
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CT
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