Shake and Bake
Workouts
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Friday 12/6/19 @ 7:29 PM
✅
232kj
94rpm
44%
21mph
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Friday 12/6/19 @ 7:12 PM
✅
165kj
80rpm
50%
21mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Thursday 6/13/19 @ 1:6 PM
✅
587kj
87rpm
44%
19mph
Workouts
312
kj
Wednesday 1/20/21
314
kj
Saturday 3/13/21
244
kj
Monday 3/9/20
92
kj
Friday 12/6/19
230
kj
Friday 6/14/19