Shake and Bake

Workouts

Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Saturday 6/8/19 @ 2:16 PM
✅
219kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Wednesday 10/9/19
60 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Saturday 6/8/19
124 kj
Wednesday 6/5/19