Shake and Bake
Workouts
Saturday 3/18/23 @ 12:26 PM
✅
222kj
77rpm
44%
18mph
Monday 4/3/23 @ 4:8 AM
171kj
72rpm
40%
15mph
Sunday 2/13/22 @ 1:53 PM
182kj
72rpm
50%
19mph
Sunday 6/12/22 @ 10:40 PM
✅
210kj
76rpm
50%
20mph
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
Friday 12/24/21 @ 5:36 PM
✅
85kj
72rpm
40%
15mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
Sunday 6/20/21 @ 12:11 PM
273kj
82rpm
40%
16mph
Wednesday 1/27/21 @ 1:17 AM
✅
290kj
75rpm
41%
16mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Sunday 2/16/20 @ 10:18 PM
✅
311kj
83rpm
40%
17mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
Saturday 5/30/20 @ 8:44 PM
107kj
81rpm
36%
15mph
Friday 7/10/20 @ 1:33 PM
✅
122kj
80rpm
37%
16mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
Workouts
171
kj
Monday 4/3/23
58
kj
Friday 12/10/21
272
kj
Tuesday 10/19/21
292
kj
Monday 2/8/21
230
kj
Friday 6/14/19