Shake and Bake
Workouts
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Tuesday 3/2/21 @ 9:21 PM
✅
321kj
94rpm
35%
17mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Saturday 3/13/21 @ 2:3 PM
✅
314kj
81rpm
36%
17mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 8/31/20 @ 1:44 PM
✅
331kj
90rpm
38%
18mph
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Sunday 6/21/20 @ 7:44 PM
✅
130kj
92rpm
35%
16mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Monday 5/4/20 @ 9:22 PM
✅
271kj
92rpm
33%
16mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 3:43 PM
✅
270kj
89rpm
35%
16mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
Workouts
304
kj
Thursday 1/21/21
310
kj
Monday 3/8/21
292
kj
Monday 2/8/21
230
kj
Friday 6/14/19